GRATEFUL & MINDFUL GATORS
As we continue to work on our wellness, there are two strategies that can produce a wide variety of benefits: practicing gratitude and mindfulness. Let’s explore more about these strategies and how we can implement them in our lives.
EXPLORE THE MOMENT
Wellness, Mindfulness, and Gratitude – See the Connection
Mindfulness and gratitude have the potential to positively impact our overall wellness. When we implement mindfulness and gratitude in our lives, these dimensions of wellness could improve:
- Emotional Wellness
- Social Wellness
- Physical Wellness
- Intellectual Wellness
- Spiritual Wellness
- And more!
There are numerous intersections between mindfulness and gratitude as you can see below with potential benefits of these strategies. Overall, we want to aim to see the connection between these strategies and our overall wellness remembering that these strategies do not have to take a lot of time or energy to implement. Fun fact: practicing mindfulness can help you be more grateful too!
APPRECIATE THE MOMENT
Be Grateful - How can YOU benefit?
TAKE A MOMENT
Be Mindful – How can YOU benefit?
ADDITIONAL RESOURCES
What’s your plan? How can you practice mindfulness and have an attitude of gratitude? Remember that it doesn’t have to be big, and it doesn't have to take a lot of time. Try something out and see how it works for you. Be sure to explore these campus resources for additional support and ideas.