THE DIMENSIONS OF WELLBEING

A HOLISTIC APPROACH

The Dimensions of Wellbeing is a holistic model utilized by many health and wellbeing professionals and organizations around the country. GatorWell is excited to employ this holistic model, adopted from the SAMHSA model, to support UF students in achieving academic and lifelong success.

A CLOSER LOOK AT THE DIMENSONS

The model addresses various dimensions including physical, emotional, intellectual, spiritual, environmental, occupational, financial, cultural, and social wellness. Stress and anxiety, frequently cited obstacles to academic success, often result from neglecting these dimensions. By assessing each dimension comprehensively, students can identify areas requiring attention and implement strategies to enhance their overall wellbeing.

CULTURAL

- Developing awareness, knowledge, and appreciation for one’s identities and the identities of others.
- Creating and maintaining positive, inclusive environments that value inclusivity, diversity, and social justice.

EMOTIONAL

- Coping effectively with life and creating satisfying relationships
- Assessing feelings, thoughts and emotional coping skills
- Buidling resiliency

ENVIRONMENTAL

- Occupying pleasant, stimulating environments that support well-being
- Being aware of the natural and built environment.
- Assessing who and what you are surrounded by, how the environment impacts you, and how your actions impact the environment.

FINANCIAL

- Satisfaction with current and future financial situations.
- Learning how to successfully manage expenses for both the short and long term.
- Living within your means

INTELLECTUAL

- Recognizing creative abilities and finding ways to expand knowledge and skills
- Having curiosity about the world around you and being a lifelong learner.

OCCUPATIONAL

- Personal satisfaction and enrichment from one’s work.
- Balancing your responsibilities – academics, work, extracurricular, etc. while having time to do the things you enjoy.

PHYSICAL

- Recognizing the need for physical activity, healthy food, and sleep.
- Seeking medical attention when needed and taking part in primary care/prevention screenings.

SOCIAL

- Developing a sense of connection, belonging, and support.
- Fostering relationships with family, friends and your community

SPIRITUAL

- Expanding a sense of purpose and meaning in life.
- Clarifying your values and beliefs.
- Creating meaning in your life and defining your purpose.