Self-Care, Sleep, and Swing

Jan 13

1:00 pm


Opens on Jan 4 12:00 am


Roselind Brown

Practicing self-care and good sleep are important not only for your academic success but for your overall wellness. Join us to learn about self-care and sleep tips while enjoying the outdoors and hammocking! During this workshop you will be provided a new hammock, instructions for set up, and time to learn and practice several self-care strategies via a live zoom workshop. Plan to spend 1:00- 2:30 pm on Jan. 13th with us under the trees.

You have the choice of three locations. Pre-registration is required to secure your spot as space is limited!

  • Plaza of the Americas
  • Lake Alice
  • Yulee Pit

This event is part of The Great Gator Welcome Back and brought to you by the GatorWell Health Promotion Services.

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