STRESS MANAGEMENT & MINDFULNESS
Stress is a normal psychological and physical reaction to the demands of life. When your brain perceives a stressor, your body releases a burst of hormones to fuel your fight-or-flight response. When the stress is gone, your body returns to normal. Thus, a certain level of it can actually motivate us to work harder and do better in a given situation.
SIGNS OF STRESS
If your stress is not managed effectively or if it becomes too intense, you may notice negative physical, psychological, social, and academic impacts to your overall wellbeing. While stress may affect each of us differently, below are some common signs and symptoms of increased stress.
HELPFUL STRATEGIES
Mindfulness
Mindfulness is about paying attention to your present experience with a sense of curiosity and non-judgement. It encourages us to live in the moment instead of worrying about the future or past.
Get Organized & Manage Your Time Wisely
Physical Activity & Healthy Eating
Physical activity is a great way to allow your body time to move through its own physical reaction to stress.
Social Connection
Social connection is a human need. Our connections can also help us manage daily stress.