Wellness Coaching for Academic Success
GatorWell’s certified wellness coaches are professional health educators who will help you set priorities and identify specific changes you want to make to improve your academic performance. Online appointments are available call 352-273-4450 to schedule or use the link below.
Alcohol and Other drugs Self Check
During this “current normal”, many of our habits may have started to change. If you have noticed or may be wondering about your current alcohol or cannabis use, use the following link to check your use.
Health Topic Presentations
GatorWell Health Topic presentations: Presented online via Zoom. Topics areas include Alcohol and other drugs, General Health, Sexual Health, Interpersonal Violence Prevention, Nutrition, Stress Management, Time Management, and Sleep Management.
Learn how to get better sleep! Sign up for a 30-minute, educational sleep consultation with a health promotion specialist to learn specific strategies and tools to improve your sleep. Online appointments are available call 352-273-4450 or use the GatorWell online appointment request form.
Koru Mindfulness Basic Course
Are you looking for ways to reduce anxiety and manage stress? Learn a variety of skills that will help focus your mind by registering for our virtual Koru Mindfulness course.
Summer B Koru Mindfulness Offerings:
Wednesdays 3:30-4:45 p.m. starting July 15 and ending August 5th
Register for Wednesdays at 3:30-4:45 p.m.
Thursdays 4:00-5:15 p.m. starting July 16 and ending August 6th
Register for Thursdays at 4:00-5:15 p.m.
A Mindful Moment
Mindful Moments are designed for students who are interested in exploring meditation and mindfulness. These sessions are meant to be conversational and experiential. Participants will be able to ask about mindfulness and meditation and if desired, participate in a mindfulness strategy of their choice like belly breathing, walking meditation or guided imagery. Resources for mindfulness will also be discussed. They are typically 15-20 minutes long and will take place between 11:30am-12pm and on June 1 and June 8. No appointment is needed.
RecSports offers Nutrition Services by a registered and licensed dietitian to enhance and empower overall wellness. One-on-one nutrition counseling is available to UF students and the UF community with online video conferencing via Zoom.
Mindfulness Workshop-Belly Breathing and Guided Imagery
Join us for a brief Mindfulness Workshop to help you recenter and de-stress before the end of Summer A. The workshop will be from 2-2:45pm on June 9th. During the workshop you will be introduced to mindfulness, learn some of the potential benefits of practicing mindfulness and then we will practice belly breathing and guided imagery.