Wellness Coaching for Academic Success
GatorWell’s certified wellness coaches are professional health educators who will help you set priorities and identify specific changes you want to make to improve your academic performance. Online appointments are available call 352-273-4450 to schedule or use the link below.
Learn more about Wellness Coaching or schedule an appointment
Alcohol and Other drugs Self Check
During this “current normal”, many of our habits may have started to change. If you have noticed or may be wondering about your current alcohol or cannabis use, use the following link to check your use.
Health Topic Presentations
GatorWell Health Topic presentations: Presented online via Zoom. Topics areas include Alcohol and other drugs, General Health, Sexual Health, Interpersonal Violence Prevention, Nutrition, Stress Management, Time Management, and Sleep Management.
Virtual Health Hut
Many of you are likely familiar with our peer outreach program, the Health Hut. With our current circumstances, we have developed a new way to engage UF students with the Virtual Health Hut experience! Every other week, we will have a new message up for you to explore. This will consist of a short video with some education and a brief activity to test your knowledge.
GOAL SETTING CONSULTATION
Learn how to set realistic goals! Sign up for a 30-minute, goal setting consultation with a health promotion specialist to learn specific strategies and tools to create goals for the end of the semester. Online appointments are available.
Use the GatorWell online appointment request form or call 352-273-4450
Sleep Consultation
Learn how to get better sleep! Sign up for a 30-minute, educational sleep consultation with a health promotion specialist to learn specific strategies and tools to improve your sleep. Online appointments are available.
Use the GatorWell online appointment request form or call 352-273-4450
Mindfulness Consultation
Live in the moment. These brief, 30-minute consultations help you work on understanding and improving your mindfulness, being less stressed, and practicing less self-judgment. Online appointments are available.
Use the GatorWell online appointment request form or call 352-273-4450