Wellness Coaching for Academic Success

GatorWell’s certified wellness coaches are professional health educators who will help you set priorities and identify specific changes you want to make to improve your academic performance. Online appointments are available call 352-273-4450 to schedule or use the link below.

Learn more about Wellness Coaching or schedule an appointment

Alcohol and Other drugs Self Check

During this “current normal”, many of our habits may have started to change. If you have noticed or may be wondering about your current alcohol or cannabis use, use the following link to check your use.

Take the alcohol and other drugs self check

Mindfulness Workshops

Do you want to envision rocking that upcoming interview or acing that test? Come learn about and try some mindfulness techniques as you head into finals. We will cover Belly Breathing and Guided Imagery!

Register for Thursday, August 6th from 3:30-4:15pm

Health Topic Presentations

GatorWell Health Topic presentations: Presented online via Zoom. Topics areas include Alcohol and other drugs, General Health, Sexual Health, Interpersonal Violence Prevention, Nutrition, Stress Management, Time Management, and Sleep Management.

See which presentations are available and submit a request

Virtual Health Hut

Many of you are likely familiar with our peer outreach program, the Health Hut. With our current circumstances, we have developed a new way to engage UF students with the Virtual Health Hut experience! Every other week, we will have a new message up for you to explore. This will consist of a short video with some education and a brief activity to test your knowledge.

Visit the GatorWell Virtual Health Hut

Sleep Consultation

Learn how to get better sleep! Sign up for a 30-minute, educational sleep consultation with a health promotion specialist to learn specific strategies and tools to improve your sleep. Online appointments are available.

Use the GatorWell online appointment request form or call 352-273-4450

Visit the COVID-19 Sleep Tips webpage

Mindfulness Consultation

Live in the moment. These brief, 30-minute consultations help you work on understanding and improving your mindfulness, being less stressed, and practicing less self-judgment. Online appointments are available.

Use the GatorWell online appointment request form or call 352-273-4450

Visit the Mindfulness Resource webpage