Being well rested is a critical component of wellness and contributes to academic success! Lack of sleep affects your health, your mood, and your grades. Review the information below to learn how to improve your sleep habits.
Learn how to get better sleep! Sign up for a 30-minute, educational sleep consultation with a health promotion specialist to learn specific strategies and tools to improve your sleep. Online appointments are available call 352-273-4450 or use the GatorWell online appointment request form.