Sleep

The Basics| Take Action| More Resources

Check out these other resources to learn more about how sleep affects your health, your mood, and your grades, and find more tips and tools to improve your sleep:

Campus Resources:

• GatorWell's Wellness Coaching: GatorWell's free wellness coaching program helps UF students create individualized sleep improvement plans to meet their needs.

Online Resources and Interactive Tools:

• Get Enough Sleep: Basic information and ways you can take action to get better sleep from healthfinder.gov.
• National Sleep Foundation: Fact sheets on a variety of sleep topics, sleep diaries, and sleep research.
• Seven Signs You Need Sleep: Sleep Education from the American Academy of Sleep Medicine.
• Sleep and Memory: This webpage by the Division of Sleep Medicine at Harvard Medical School provides information about the connection between sleep and your ability to learn.
• Think Fast! Test Your Reaction Time: This interactive tool by Division of Sleep Medicine at Harvard Medical School allows you test how alert you are by completing a 5-minute reaction time challenge.
• Track Your Sleep: Use this sleep diary to help you track the quality and quantity of your sleep.