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Check out these other resources to learn more about how sleep affects your health, your mood, and your grades, and find more tips and tools to improve your sleep:
GatorWell's Wellness Coaching
: GatorWell's free wellness coaching program helps UF students create individualized sleep improvement plans to meet their needs.
Online Resources and Interactive Tools:
Get Enough Sleep
: Basic information and ways you can take action to get better sleep from healthfinder.gov.
National Sleep Foundation
: Fact sheets on a variety of sleep topics, sleep diaries, and sleep research.
Seven Signs You Need Sleep:
Sleep Education from the American Academy of Sleep Medicine.
Sleep and Memory:
This webpage by the Division of Sleep Medicine at Harvard Medical School provides information about the connection between sleep and your ability to learn.
Think Fast! Test Your Reaction Time
: This interactive tool by Division of Sleep Medicine at Harvard Medical School allows you test how alert you are by completing a 5-minute reaction time challenge.
Track Your Sleep
: Use this sleep diary to help you track the quality and quantity of your sleep.
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